Tips to Beat the January Blues

January 10, 2022.Reading time 7 minutes.

We all know that January is the most miserable and mundane month of the year. I’m sharing some tips that should help give your mood a boost this January.

5 Ways to Practice Self Care

May 23, 2020.Reading time 6 minutes.

Looking after ourselves physically and mentally is super important to our wellbeing. In this post, I’m going to be sharing 5 tips on self care.